STRONGER, LEANER &
MORE CONFIDENT
Build your dream body without extreme diets, cookie-cutter plans, or giving up the foods you love.
Online coaching and personal training for busy women who want real, sustainable results that actually fit their life.
STRONG
CONFIDENT
UNSTOPPABLE
PERSONALISED
SUSTAINABLE
STRONG CONFIDENT UNSTOPPABLE PERSONALISED SUSTAINABLE
Training & nutrition guidance that fits your life
1:1 personal training sessions tailored to your goals, experience, and lifestyle. You’ll get hands-on guidance, technique-focused coaching, real-time feedback and structured, progressive sessions that help you build strength, lose fat, and gain confidence in a supportive and encouraging environment.
TRAINING
NUTRITION
I educate you on how to fuel your body without cutting out the foods you love. I help you create simple, consistent habits that fit your life, so you can stop the all-or-nothing cycle. I teach you to navigate social occasions, family dinners and busy weeks so you can achieve your goals without stress.
I keep you on track and help you show up for yourself, even when life gets busy. I’m here to make sure you stick to your plan, stay consistent, build momentum, and actually see the results you’re working for, all while celebrating the wins along the way and helping you push past the moments you feel stuck.
ACCOUNTABILITY
Are you struggling with your fitness goals?
Struggling to stay consistent with your workouts?
Confused about nutrition and fuelling your body?
Stuck in an all-or-nothing cycle and tired of starting over every Monday?
Unsure of how to lift confidently or what to do in the gym?
Doing all the ‘right’ things but not seeing the results you want?
Does this sound familiar?
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Your journey is unique. Your coaching should be too. Every part of your training and nutrition plan is tailored to your lifestyle, schedule, and goals, so you can make progress without it feeling like another obligation.
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I provide guidance that builds muscle, reduces fat, and improves body composition, with workouts and meal strategies that actually fit your life.
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From beginners to seasoned lifters, I’m there to guide, encourage, and check in, so you never feel lost or overwhelmed.
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I teach you how to create sustainable routines, improve your relationship with food and exercise, and build momentum that lasts long after motivation fades.
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Learn the fundamentals of training, nutrition, and mindset so you never fall for fads or start over on Monday again.
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Your wins are celebrated, setbacks are normalised, and I provide strategies to navigate life’s challenges without derailing your progress.
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You get real feedback, guidance, and accountability. You're not another number in a system you’re supported every step of the way so you never feel lost or alone.
At MOMENTEM, everything is designed around you and your goals. I help you break through plateaus, rebuild energy, and feel strong again with coaching that truly takes your hormones, stress, lifestyle, and priorities into account. By combining evidence-based training, personalised nutrition strategies, and real accountability, I help you stop second-guessing and start seeing results that last.
A COACHING EXPERIECNCE
BUILT ENTIRELY AROUND YOU
ONLINE COACHING
1:1 Premium Online Coaching
Feeling stuck with your training or nutrition? My premium online coaching for women gives you an all-in-one fitness and nutrition program with evidence-based workouts, personalised meal planning, and accountability — all delivered through the MOMENTEM training app. You’ll get a step-by-step plan tailored to your body, goals, and lifestyle, plus weekly check-ins, guidance, and motivation to keep you on track and seeing results.
Free discovery call to set realistic goals and create a plan that suits your lifestyle.
Weekly video check-ins via Loom with personalised feedback on workouts, form, and progress.
Customised training programs updated every 6–8 weeks, tailored to your goals, body, and energy levels.
Nutrition coaching that works for you — choose macro tracking or a full meal plan.
Form correction and exercise guidance to help you train safely and effectively.
Lifestyle and mindset coaching to keep motivation high and habits consistent.
Progress-based updates so your program evolves with you.
Exclusive MOMENTEM Education Portal access — a library of tips, tutorials, and resources.
Unlimited coaching support Monday–Friday, via the MOMENTEM training app.
All delivered straight to your phone through the MOMENTEM app, making it easy to follow your online personal training program from anywhere in the world. Whether your goal is fat loss, strength training, or building a healthier routine, my online coaching program is for women who are ready to take control of their fitness and build strength, confidence, and results in a stress-free and supportive environment..
Book your free discovery call today and start building your dream body on your terms.
MOMENTEM
TRAINING APP
Everything you need to achieve your goals, in one place
My coaching app gives you a complete online personal training experience in one place. You’ll receive your custom training program with structured weekly training, clear exercise demonstrations and step-by-step instructions so you always know exactly what to do in the gym. Built-in progress tracking and easy logging help you monitor your strength and performance, while technique video feedback and direct in-app messaging provide ongoing support and accountability from your coach.
Your weekly check-ins, program adjustments and habit tracking are all managed inside the app, keeping your training, communication and progress organised and easy to follow. As you improve, your training plan evolves with you, ensuring you remain consistent with your fitness routine for long-term results.
Personalised on-demand training program delivered directly to your phone.
Clear exercise demonstrations, videos and instructions for each workout.
Structured weekly workouts with sets, reps and progression built into your program.
Easy logging of weights and reps with built-in progression tracking so you can consistently improve over time.
Direct in-app messaging with me (your coach) for questions and support.
Ability to upload exercise videos for feedback.
Habit tracking to keep you accountable.
Check-in integration so your weekly feedback and adjustments are all in one place.
Program updates and adjustments delivered via the app as you progress.
Real results
“Emily is nothing more than an absolute legend. I was completely lost. I have been on yo-yo diets since I got my ovary out at 17 (I’m now 32 and I’ve had two kids) and my weight sky-rocketed. Nothing ever worked.
I worked with Em for 12 months and during that time we worked on getting my life back on track and making my goals work for me, healing my view around food and dieting in general. She took me through a mini cut where I lost 6kg and have kept it off for the first time without extreme dieting.”
“Em has been the absolute most amazing support person I could’ve asked for. She was that little whisper when I needed her! I’m hoping I’ve learnt enough to stick through it on my own but I know if I ever need a little nudge, Em and her amazing program will be there to back me up again. Thank you for everything Em, you’ve been nothing short of amazing!”
I’m an online women’s fitness coach, personal trainer (Canberra-based), and certified nutritionist. At MOMENTEM, I help women build muscle, lose fat, and feel confident with personalised, evidence-based coaching designed for real life.
I work with women navigating busy lives, from beginners to seasoned lifters, meeting you where you are and supporting you every step of the way. My plans are customised to your body, lifestyle, and goals, so training and nutrition enhance your life rather than compete with it.
I coach with empathy, honesty, and common sense, helping you understand the why behind every choice. Together, we create habits you can maintain, celebrate wins, navigate setbacks, and build lasting momentum.
At MOMENTEM, every woman deserves coaching that’s personal, realistic, and empowering. Whether you’re just starting out or chasing sustainable results, my mission is simple: to guide, educate, and support you to become your strongest, most confident self.
I’m excited to help you unlock your strength, confidence, and unstoppable potential.